Be Stress Free

Exploring Alternative Therapies for Stress Management

 

 

Relieving Stress in Children

Meditation, Positive Affirmations, and Sleep Enhancing Tools

Studies have revealed that in American homes an average child received ten negative or nonaffirming statements for every positive or affirming statement.  In School, where teachers are taught to know better, an average student receives seven negative or nonaffirming statements for every positive or affirming statement.  A study wanted to find what it would take to erase the effect of one negative statement, and it found out that it took as least four affirming statements on average.

Encourage your child's imagination and creativity · Focus their mind · Increase concentration · Help resolve issues that can cause nightmares · Help with hyperactivity · Bring about a sense of wholeness · Open your child to the interconnectedness of the universe · Help your child deal with loss · Develop a healthy sense of self

Positive Thoughts for Children: An Affirmation CD for BedtimePositive Thoughts for Kids

Teach your child to think positively…

Affirmations are powerful, with daily use the mind expands, the soul is nourished, and the self is confirmed. With all the uncertainties life brings our way, children need to be fully grounded and confident of why they are here. Affirmations are a good way to build confidence while planting seeds in their minds for future success. This CD should be used before bedtime. 56 affirmations accompanied by soothing music, what a beautiful way to fall asleep.

  1. Positive Thoughts w/child
  2. Positive Thoughts w/o child
  3. Instrumental (flute and tanpura)

$16.99

Visions of Sugar PlumsVisions of Sugar Plums - A Sleep CD for Children: Guided Journeys 

Sleep… a deep slumber where the body, mind and soul recharge…

Bathe in the lake of happiness with your friends. Ride on a magic carpet to anyplace in the world or outside of it. Journey to the forest of dreams, here you can pick your dreams in a forest with talking trees, and learn to become master of your dreams. Make a wish on the island of wishes, and then sleep as a guitar plays you a lullaby.

Proper sleep helps with:

• Focus / concentration • Positive attitude • Nightmares • ADHD • Energy • Health • Growth

  1. The Lake of Happiness
  2. Magic Carpet Ride
  3. The Forest of Dreams
  4. The Island of Wishes
  5. Instrumental Lullaby (guitar)

$16.99

Once Upon a Dream - Music for Creative Dreaming: A Sleep CD for Children Creative Dreaming

Dreaming – a time to create with your mind.

A child’s dream - a prelude to their reality; thoughts are powerful, and dreams give it life.  Let every night be constructive. Children are naturally creative and imaginative; this music will set the mood for their minds to take flight, to access the universal field of creativity.

  1. Forest of Life         
  2. Ocean of Love      
  3. Angel Clouds        
  4. Magic Flute
  5. Journey Home
  6. Rainbow of Happiness
  7. Mountain of Peace

$16.99

Guided MeditationsGuided Meditation for Children

Each meditation takes you on a journey to a place of innocence and wonder. Meet the King of the Gnomes in the enchanted forest, and let him show you the wisdom of every drop of life. Let the Mermaids take you on an adventure to the depths of the ocean floor, a magical kingdom awaits, and see the secrets of the mermaid kingdom. Take a ride on the suns ray and enter the sun, "Surya" the magnificent king is waiting to show you his golden kingdom. Meet your Guardian Angel, and take a ride on a cloud to her home, many wonders await you. Then relax the body as silence is found.

Each meditation is accompanied with enchanting music and followed by a life enhancing message. There are five meditations corresponding to the five elements, earth, water, fire, air, and ether. 

Meditation encourages imagination and creativity · Focuses the mind · Increases concentration · Helps resolve issues that can cause nightmares · Helps with hyperactivity · Brings about a sense of wholeness · Opens the child to the interconnectedness of the universe · Can help children deal with loss · Develops a healthy sense of self

Recommended for ages 4 to 12

"This is a beautiful meditation CD which will help children experience restful alertness and enhance their energy and creativity." --Deepak Chopra

$16.99

To order any of the above items, just click on the Biofeedback link below and follow the "To learn more about..." link, then go to the Shop page.

Biofeedback at Your Fingertips

 



Unique Publications: Children's Arts And Crafts Series.

The Parenting Autism Resource Guide: A Complete Resource Guide For Parents Who Have Children Diagnosed With Autism.

The Parenting Aspergers Resource Guide:  A Complete Resource Guide For Parents Who Have Children Diagnosed With Aspergers Syndrome.

Potty Training In 1 To 3 Days: Proven System For Potty Training Toddlers Within 1 To 3 Days, Without Stress. 

How To Tell Stories To Children And Some: Telling Stories To Groups Of Children Can Be Scary! Secrets Of Successful Story-telling Revealed Stories To Tell.

Bible Stories: The Wonder Book Of Bible Stories Contains The Best Stories From The Bible. Written In Simple And Understandable Language, The Stories Are Perfect For Retelling To Children Of All Ages. Every Family Should Have This Beautiful Story Book.

MunchkinMenus: Relieve Suppertime Stress With Our Amazing Cookbook Including Hundreds Of Easy, Delicious Recipes Your Whole Family Will Love.

Preschool Genius Learning Package: The Best Preschool Teaching & Learning Package Ever! Over 150 Quality Professional Teaching Tools To Teach & Educate Children! Learn Counting, Numbers, Learn The Alphabet, Learn To Print, Learn Letters, Word Recognition, Preschool Art, Science, Video.

Buddy Browser - Safe, Educational And Fun Browser For Children: Buddy Browser Is A Fully Protected Special Internet Browser And Portal Just For Children.  It Has All The Security Features Needed To Protect Your Kids Online Coupled With The Best Educational And Fun Sites And Kids Content.  Approved By Educators!

Youth Change: EBook(R)s To Turnaround Troubled And Problem Youth And Children.

Hearts And Minds MusikTracks - Students: Mp3 Downloads Of MusikTracks To Enhance Study, Improve Concentration & Memory And Blast Away Stress.  

Teenager Parenting 101: Put An End To The Arguments, Stress And Power Struggles You Face With Your Teenager On A Daily Basis!

GhostLog: Keylogger Software: GhostLog Monitor Your Computer While You Are Away And Records What Your Partner Or Children Doing On The Net.

Choosing The Best Dog For Your Kids: Help For Parents Choosing A Dog For Their Children. Top 10 Breeds For Families, 5 Steps To Choosing The Right Dog And More.